PocketPAL - Emotional Intelligence

Contents:

 

1) Being Emotionally Intelligent

Intelligence, resourcefulness and literacy
The mind-body link

Conscious and subconscious thinking
Positive intentions
Mapping emotions
Self-sabotage

2) How to Chill Out

Relaxation is…
Self-noticing
Relaxation and breathing
Cat waking up
Visualization
A special place

 

3) Developing the Senses

Active noticing
Book and cover
The eyes have it

Body language
Sound affects
Sensory journey

4) Viewpoints

Perceptual filtering
Three perceptual positions (3PP)
Exploring values
Mediating

Self-Estimating

Modify the Memory

Anchoring
Points of Praise

5) Healthy Language

Language and perception
Get a better metaphor
Synaesthesia – a union of sensations
Dear diary

Lifelines
Futurescopes
Character pie

6) EI Games – a medley of techniques

Snapshot
The Maybe Hand and Many Endings

EI Monopoly

Character profiles
Desert Island

Odd-one-in

7) Dealing with Feelings

 

Emotional symbols
Emotion theme cards
Mr Envy

Control panel
Parables

Assertive Rights
Be here now

I also run an INSET day on Relaxation, Stress Management and Emotional Resourcefulness. For details click here -